Exercise
Progress
Training days
November 2026
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AProgram dayOther exercise (cardio, walks, manual)
Strength
No strength history yet
Log a workout with weights on the exercise page, and top-set progress per movement will show up here.
Body weight
No weigh-ins yet
Weigh-ins pushed from Apple Health, or logged manually, will chart your trend against your goal here.
Cardio
No cardio logged yet
Treadmill, bike, or other cardio sessions — logged manually or pushed from Apple Health — will show weekly totals and recent sessions here.